How to Remain Positive

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After another silenced spring for Leafs' fans, I've been thinking how not to let it get me down. I proposed finding a nice cave with a contemplative view of nature. With cave prices being what they are these days, an alternative might be to find a way to improve my attitude. A quick Internet search led me to the Mayo Clinic's page on Stress Management. I'd like to share some of their insights, if I may.
It begins like this:
Identify negative thinking.
Focus on positive thinking.
Well, that was easy. Unfortunately, we know the human mind doesn't work that way. You can't just tell someone who is worrying, not to worry and assume your work here is done.
Here is a list of actions to make your outlook more positive:
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