Adopting Hedonically
Hedonic Adaptation
As I understand it, "hedonic adaptation" is how we return to our normal level of happiness (or lack of it). If you don’t struggle with mania or depression I suppose you’re considered pretty “level” - I think most of us are. What’s interesting is whether you win the lottery or have to pay a huge tax bill, the happiness or sadness caused by the event doesn’t last and you eventually return to whatever is normal for you.
Something that apparently has a positive impact is simply saying to yourself, ”These are the good days.”, which really reminds me of Wim Wenders' recent film, Perfect Days. In that film, Hirayama, the story's protagonist, is content with a simple life and a simple job and seems to greet every morning with an expression that beams from his face that says, "These are the good days."
a few weekends ago really did feel like the good days. Let me begin by saying that my job lately has been challenging. A re-org meant a project that I’ve been a part of for about four years fell apart and was cancelled, impacting hundreds of people. Fortunately, it appears that my team was saved from the indignity of layoffs. Unfortunately whatever will replace that project is ill-defined leaving us with a lot of spare time to worry. I’ve been in this spot before and have been filling my suddenly empty schedule with training courses and, if I’m being honest, daydreaming. Daydreaming leads to stepping out in some unexpectedly warm weather for wandering.
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